• the one about how I’m back

    Over three months ago, I shared a very vulnerable post regarding my experience with depression. As soon as I hit “publish,” I literally felt naked. Exposed. Completely bare. I’ve been vulnerable before. I’ve shared secrets and experiences that made me cringe (like when I drank poop water once). I’ve just never been vulnerable like this.

    So then, like any other writer, I wallowed in a vulnerability hangover. I wondered if I shared too much. I stepped away from my blog completely. I received a lot of beautiful texts from friends offering their support, and I instantly felt compelled to respond with something humorous or sarcastic just to deflect from all the feels.

    But I sat in it. I sat in the awkwardness, the hot car with no ventilation in the summer, the stuffy elevator, the feeling of “I just released a toxic skunk spray of emotions into the world wide web and now I gotta just breathe it all in.” I let people hug me. I let people know me.

    And after this break from writing and exposing myself, I have come to the realization that I don’t regret my skunk spray of emotions one bit. It felt raw and real to put myself out there like that, and raw and real feels so good in today’s world of fake and filtered.

    “The part can never be well unless the whole is well.” – Plato

    As humans, we are the sum of many parts – physical, mental, spiritual. I realized that there’s no way for me to completely be well if I am not willing to address all of these wounded parts. 

    I had physical pain. I described it in my post – but the shortened version is that I had migraines nearly every day and tingling and pain in my neck, arm, and hand. This lasted for months. I was barely able to function. Thank God for granola bars and frozen waffles, otherwise my children likely would have perished. I did tons of blood work, met with many doctors, and completed two MRIs, only to be told I’m perfectly healthy.

    Neat.

    After several weeks of physical therapy, consuming a variety of pain medicine, and buying any kind of neck gadget you could find on Amazon, I decided to try something different. I began treatment with a myopractic therapist, and within a few weeks, the pain in my neck and arm were gone and my headaches became nonexistent. 

    I had mental anguish. The physical pain only complicated my mood and emotions, but I had a lot of issuezzz that needed to be dealt with. From feeling not good enough to wondering what my life’s passion and calling were to how to communicate better in my marriage to the constant fear of people not liking me…I had 30+ years of feelings to sort through. I started seeing a therapist in the summer of 2018, which was the best choice I ever made for myself. The second best choice, however, was adding antidepressant medication.

    I had a lot of reasons for not taking medicine for my mood. I was worried about being “the crazy lady.” I was nervous about side effects. I was afraid people would think poorly of me or just insist that there was a more natural way to feel better. I thought that taking medicine meant that I was a bad mother. I held out as long as I could, until I said the words out loud. “I can’t live another day like this.” 

    So I chose not to. 

    And if you have a problem with that, you’re in luck — it’s my body and my life, not yours.

    It wasn’t an instant fix. I spent the first month wondering when the “happy” would kick in, and it didn’t really. So my doctor upped the dose a little and that did the trick. It’s not to say I don’t still get sad or frustrated or angry, but I am no longer crying in bed for hours at a time, and I call that a huge improvement.

    While my spiritual side wasn’t wounded, it definitely has been challenged throughout the last 6 months. I have been tempted to question why God would allow me to experience such agony. I have wanted to hide away from the entire world, which includes my church and faith community. Shame kept me from ever feeling completely open and honest, even with God. But He never gave up on me. He never stopped pursuing me. He never let me fall away and become invisible like I wanted to so badly.

    It wasn’t until the intersection of all three areas – physical health, mental health, and spiritual health – that I felt truly well. It’s not a perfect picture. I have setbacks every week in one way or another, but I am motivated to keep moving forward. 

    So for all those who sent encouraging words or prayed for me or just cheered me on after my last post, I really appreciate it. It didn’t go unnoticed, and it was truly very helpful.

    It feels really good to be back.

     

  • The one about darkness and light

    For the past several weeks, I have felt called to share some difficulties I have been facing. However, each and every time I have been inspired to write, I have felt discouraged, telling myself that no one wants to hear what I have to say…that what I feel isn’t important. That I shouldn’t let people know that I’m struggling.

    This is the true battle between Good and Evil. Light and Darkness. God and Satan. God says to share my story. God says to bring it into the light. Ephesians 5:13 – “But everything exposed by the light becomes visible — and everything that is illuminated becomes a light.”

    Satan, however, tells me to be quiet — further isolating myself and further sitting in darkness.

    Well, get behind me, Satan. I want to be the light today.

    We live in a world that is pumped full of fake. From beautiful, fully-filtered Instagram feeds to braggy Facebook posts dripping with cries for attention and calls for compliments – it is nearly impossible to get a read for what the Hell is really going on out there.

    I am confident in saying this because you bet your Photoshop that I, too, am guilty of posting only the moments of my life that are aesthetically pleasing. I take a photo with my iPhone and then lighten, brighten, tweak, and tone it until it looks worthy of likes and comments. I take selfies from flattering angles and only when my makeup looks just right, and that foodie-approved entree I’m eating at that cool restaurant? I’ll post a picture of that, too.

    But a couple weeks ago, on a Monday, I didn’t leave my bedroom. Actually, I didn’t leave my bed. Aside from the few minutes I needed to get Leo up and down for naps and food, I didn’t move. I cried all day because I felt like a prisoner in my own body, mind, and home.

    I wish I could say that was a one-time occurrence, but I have suffered several days just like that Monday over the past several weeks. I am consistently the last one awake in my house – fighting for every spare second of sleep. I spend hours crying each day, not really knowing why.

    I am happily married and have been for almost 12 years. I have four amazing children, and I am blessed to be able to stay home with them. We live in the home of our dreams that we built from scratch. We go on vacations and frequent date nights. I go shopping at Target as a hobby.

    My life, on paper (and Instagram), is as good as it gets.

    But, I am battling depression.

    Yes, battling.

    Waking up everyday is a battle. Getting out of bed everyday is a battle. Showering? A battle. Brushing my teeth? A battle. Making small-talk and conversation so that people don’t suspect anything? A battle. Telling myself I am worthy of happiness and abundance, despite how shitty I feel? A battle.

    I haven’t posted photos of that stuff on Instagram, but I have taken a few and this is what they would look like if they showed up on the ‘Gram.

    Living my best life. In my bed. For the 3rd day in a row.
    Sleeping the day away. What I do best.

    No, depression isn’t funny. It is very real.

    And we don’t talk about it.

    If I talk about it, I will make people feel uncomfortable.

    If I talk about it, people will think that I am a bad mother or wife.

    If I talk about it, people will think I am ungrateful for all the good things in my life.

    If I talk about it, people will want to run from me instead of run to me.

    So instead, I will stay silent and suffer alone. Which will make it worse. I will never get better.

    And as a result, all the other people around me who may also be secretly and silently suffering from their own mental battles will never get better either.

    Today, I’m calling bullshit.

    That internal dialogue is what the enemy wants me to think. Silence leads to isolation and isolation leads to darkness and darkness leads to that feeling of never ending loneliness and despair.

    So I am sharing this struggle. I am bringing it to light so that it can be light for someone else. Someone else is reading this right now and feeling alone, sad, scared, and frustrated. Someone else is reading this and has tried to “shake it off,” “let it go,” and every other catchy Disney song to no avail. Someone else is reading this and is all too familiar with this battle and all the shame that goes with it.

    In fact, according to the National Alliance on Mental Illness, 16 million American adults live with major depression and 42 million American adults live with anxiety disorders.

    That’s almost 60 million “someones.”

    I am not alone and neither are you.

    When we fall and break a leg, we seek treatment. We go to the doctor, we get x-rays, we get a cast, we take pain medicine. We also receive physical help, right? We get a reprieve from our daily chores and responsibilities. We are told to rest and heal.

    Fill in the blank with nearly any physical ailment we have. We get help. We rest. We heal. We also typically do not feel ashamed or embarrassed to talk about what happened with our friends and family.

    But when you struggle emotionally, there is this element of “personal control” that is implied. Like if you just smile more, you will feel better. Or if you go shopping, you will be happy. Or if you go out for a Girls’ Night, all your troubles go away. Or if you just count your blessings, you will feel more joyful. Or if you just tell yourself to get over it, you will be fine.

    “Mind Over Matter” is a valid phrase – until the mind is what’s the matter.

    I have been working with a therapist for nearly a year now, and it has been the single best thing I have ever done for myself, and I recommend it to anyone (truly, anyone and everyone on this Earth would benefit from it). However, I have still fallen victim to depression, despite my best efforts. This further solidifies to me that this isn’t something I can completely control…and fix… by myself.

    As I navigate the next steps and work each day to get better, I pray that anyone else who is feeling this way is empowered to share their darkness.

    Just like when we were children, everything is less scary once you turn on the lights.

  • The one about Lent

    “What are you giving up for Lent, Mom? I am giving up milk.”

    Today is Ash Wednesday, the beginning of Lent.

    My oldest child is giving up pouring milk on her cereal. I wonder what she plans to eat for breakfast now, since we are pretty much a cereal-7-days-a-week family. There, I said it. I’d like everyone to believe I feed my kids a protein-packed, hearty breakfast before I send them off to face the day, but that is not the case. At least their cereal is fortified with vitamins and minerals — that has to count for something, right?

    Charlotte, the middle sister, says she is giving up chocolate. Shiloh, who is 4, says she isn’t giving up anything…and if you know her, you wouldn’t expect anything else.

    The girls aren’t the only ones talking about what they are going to sacrifice for the next 40 days. Luke and I have talked about it. Groups of friends have been talking about it. Before long, I will see posts on Instagram and Facebook memorializing many vices, from coffee to sweets to French fries to social media in general. #SeeYouin40Days

    Last night, as I was snuggling with Charlotte before bed, we were talking about Lent, church, and all the things. I told her how I planned to attend the Ash Wednesday mass with her school the next day, and she was excited.

    “Mom, you will get to hear my favorite part of church! Father Dudzinski always says, ‘Now where are my Kindergartners? Ok, what color is my vestment today?’ And I always know the answer!” All this from the same child who feigns mysterious illness each and every Sunday in an attempt to skip church.

    As we were making our way out the door this morning for school and the morning Ash Wednesday mass, Leo got ahold of some brown eyeliner and drew all over a piece of furniture in our bedroom in addition to his hands. Frazzled and rushed and running late (like always), I was snappy with the girls and unhappy to be wrestling an almost 2 year old into his car seat.

    Pulling out of the garage, I managed to swipe the front corner of the van on the side of the garage door. As Noelle is trying to tell me a synopsis of chapter 29 in the 5th Harry Potter book, I lose my grip and start to cry. Well, really… I threw a fit.

    “WHY DOES EVERYTHING HAVE TO BE SO HARD?”

    I cried out. I picked up the phone and called Luke who was already at work due to an early meeting. He was going to be meeting us at mass 45 minutes later, and I called to tell him that I was not going to be joining because I just couldn’t do it.

    I couldn’t wrangle Leo. I couldn’t pretend that I was happy. I couldn’t pretend that I felt prayerful on this first day of Lent. I couldn’t pretend that I wasn’t distracted by the 4 piles of clean laundry that need folded and the dishes from yesterday that need cleaned.

    I couldn’t, and I wasn’t gonna.

    Luke’s response was, “That’s fine. I want you to do what you think you should do.”

    He’s learning. He didn’t try to talk me out of my feelings. He didn’t provide me with guilt or a lecture. He knew I was suffering from my own guilt and sadness, and I didn’t need him to add to it.

    The rest of the drive was pretty quiet. After I dropped my girls off at school, I followed the parking lot around to the church, passing it by.

    But I pulled in and parked. Maybe I would just sit in the parking lot and pray while Leo was secured in his car seat.

    I recalled an article a friend sent me the day before — talking about how God doesn’t really need our sacrifices of Starbucks or chocolate or wine or Facebook. Sure, He is happy with your effort to prayerfully go without “that thing” you just love so much, but what He really wants and really needs “for Lent” is you.

    He wants me, in that moment when I was ready to turn my van around, head home, and drown my sorrows in Diet Coke and trash TV.

    He wants me, with tear stains in my makeup and mascara smudges under my eyes.

    He wants me, after I yelled at my kids for the silliest offenses and cursed at the garage door.

    He wants me, even when I can’t look myself in the mirror after how I have lost my temper with my kids or have been a resentful wife or an unsympathetic friend.

    So I went in. I sat near the back so I could plan an escape if needed.

    Moments later, Luke walked in and assumed the role of Leo Wrangler.

    The gospel reading reminded me that the Lenten practices of prayer, fasting, and almsgiving are personal and private.

    Matthew 6:1 “[But] take care not to perform righteous deeds in order that people may see them…”

    Matthew 6:5 “When you pray, do not be like the hypocrites, who love to stand and pray in the synagogues and on street corners so that others may see them.”

    Matthew 6:16 “When you fast, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting.”

    Lent can sometimes, secularly, look like a way to lose 10 pounds before Easter or get a Spring Break body by restricting sugar or fried foods, rather than a way to help us grow closer to Jesus. Afterall, fasting without prayer is simply a diet.

    I, myself, have been guilty of proclaiming my Lenten sacrifice for everyone to know, sharing how hard it has been or how I can’t wait until Easter so that I can go right back to my vice of choice.

    But I know now that this is not what God wants from me.

    He just wants me. And whatever I need to sacrifice, pray for, or give that will allow me to show up for Him these next 40 days — that’s what I am “doing” for Lent.

    After the gospel reading, Father Dudzinski walked down the steps and began to talk to the school children in front.

    “Now, where are my Kindergartners? What color of vestment am I wearing today?”

    As the group of sweet babies said in chorus, “Purple!”…I knew my Charlotte was one of them.

    I smiled. Her favorite part of church.

  • The one about pain

    I woke up last Monday, and Luke said to me, “Write something this week.”

    It has been several weeks since I last transformed a thought into written word. The last time I wrote a post, it was to explain that we had been trying to have another child for nearly a year without success.

    We have now crossed that one year mark, and there has been no change. While the both of us are at a loss of what to do or say, life must somehow go on.

    Unfortunately, for most of January and February, I have been experiencing neck and left arm pain that sometimes turns into complete numbness down to my fingertips. Along with that has been crippling headaches. I have always been somewhat of a headache sufferer, sensitive to weather changes, smells, etc, but my first experience with a headache that kept me from getting out of bed came this summer, on my 34th birthday.

    I woke up happy and thankful to be another year older, and then I was quickly hit with the headache from Hell. I spent nearly the entire day in bed while my kids just took turns coming in and out of my room and seeing if I was OK. They made their own meals, watched TV, and even took care of Leo, who was just over a year old at that point. My oldest, who is 8 years old, came to me and said, “Mom, Leo has been crying so I got him out of his crib, changed his diaper, and gave him a bottle since you didn’t wake up.” What a wake up call — literally.

    The arm pain and numbness came shortly after, and by the end of that week, I decided I needed to see my doctor. I was convinced I was dying.

    We started a treatment plan that included physical therapy for my arm and neck because my muscles seemed extremely tight. But when I had to reschedule my physical therapy four different times (without ever actually going) due to lack of childcare or scheduling conflicts, I decided that I would just deal with it and moved on with life. Why can’t these facilities have built-in childcare options? If IKEA can do it, can’t medical offices do it, too?

    Somehow, my symptoms subsided and I made it through the next several months. But after the holidays, my arm pain flared back up, my neck turned stiff, my fingers went tingly, and I have had a severe headache or migraine everyday for almost two weeks. I have been in my bed nearly every waking hour, and I have just been taking advantage of Leo napping twice daily and my other kids being in school most of the time.

    I have cried myself to sleep many nights. The pain has been unbearable. No medicine has helped. During the day, I do my best to pull myself together. I splash water on my face, load up on the best OTC pain relievers I can, and get through it 15 minutes at a time.

    I went back to my doctor a couple of weeks ago because I knew I couldn’t continue to live like this, and I was referred to a neck and spine specialist. I saw him this week, and we have a plan of action steps to see what will help me (including actually going to physical therapy this time), some different medicine, and working our way toward an MRI if it is necessary.

    Every night, I ask Luke to tell me how he knows I don’t have a brain tumor. He goes over everything he knows on the subject and does a few tests on me to help reassure me that he is 99.9% sure I don’t have a brain tumor and brighter days are ahead.

    You may be wondering why I am writing about this. You may be thinking I am looking for sympathy or making excuses for not exercising or being in a bad mood all of the time. I am not. Sympathy actually makes me feel really weird. I like to be thought of strong. Unbreakable. Revealing my weaknesses is not easy for me.

    The reason why I am writing this is that I have learned a lot through my pain— both the acute pain I have been experiencing for the past several weeks, and also the aching, nagging, emotional pain of this year of trying for a pregnancy to no avail.

    We spend a lot of energy avoiding pain, don’t we? If we have an ache, we want medicine to make it go away. We will do everything in our power to keep our children from experiencing pain, both physical and emotional.

    We like to be comfortable. We buy comfortable shoes and beds. We like cozy chairs and soft blankets. We learn this at a young age, as my children are asleep down the hallway with the most delightful pillows and blankets.

    Avoid pain. Be comfortable.

    But pain gives us an incredible opportunity to seek and receive help — from friends, from family, from God. To express that you are in pain and in need allows people to show up for you. It allows them to pray for you. It allows them to understand you. I set aside my discomfort in asking for prayer from the women in my bible study, and I now receive random, yet well-timed, messages of love and support. Sometimes that’s all we need to get over the next hurdle.

    To be in pain and in need of comfort gives you a chance to grow closer to God. I have cried out in sadness, anger, frustration, and pure exasperation over the past 12 months, wanting to know why we haven’t had another baby yet. And each and every time, I have been met with the nearness of God.

    On Valentine’s Day last week, I was driving my girls to school. I don’t usually do this as my husband’s office is right next to their school so he typically does drop-off, but he had a meeting so it was my job that day. As we were driving, we noticed the most incredible sunrise.

    I love sunrises and sunsets. My girls know this about me. I have pulled over on the side of the road and gotten out of my car on many occasions so that I could get a photo, or I have chased a sunset until it fell below the horizon.

    Well, that day, the sky lit up in purple and pink. My daughters thought it was amazing since those are “Valentine’s Day colors.” I kept stopping along our drive to get a photo, but then I would turn onto a new road and realize that the view just kept getting better and better. I literally snapped 5-6 photos along the way, until the final photo took my breath away.

    God is never finished — not with you, not with me. Pain can be healed. Broken hearts can be put back together.

    With every turn, expect something good to happen.

  • The one about having a hard time getting pregnant

    When I was pregnant with Leo, my most repetitive prayer was for a feeling of completion, finality, peace…that when Leo was born, I would know that he was the missing link, and I wouldn’t want to have any other children.

    But completion, finality, and peace were the furthest from what I actually felt. As soon as I saw his face, I wanted to have another baby. As the weeks, months, and now almost 2 years since his birth have gone by, the desire to add to our amazing crop of kids has grown exponentially.

    Adding another baby to our already busy group of four children felt a little crazy. We already get side-eyes and raised eyebrows when we fly on a plane, go out to eat as a family, or simply try to go grocery shopping (thanks to ClickList, we don’t have to do that as a group much anymore).

    Thankfully, one of the most freeing parts of being an adult is not caring what other people think.

    In February, we began planning and praying for another pregnancy. We actually really wanted to have a small age gap between Leo and his younger sibling (18 months was preferred). I also was hoping to have the baby long before my 35th birthday, so as to avoid the “geriatric pregnancy” label on my chart (35 is far from geriatric, but I don’t make the rules!).

    I can’t remember exactly, but I believe the longest we ever had to “try” (that phrase makes me cringe) for a baby was 5-6 months.

    So now, as we rapidly approach the 1 year mark without a pregnancy, and no chance of a baby being born before I turn 35 this summer, I feel confused. I feel sad. I feel frustrated.

    I feel foolish.

    I am so aware of other couples who have yet to have chance to bring one baby into the world, and I have four beautiful children already. Am I being greedy? Do I have any right to complain? Shouldn’t I just be thankful for what I have and accept that another pregnancy likely isn’t part of our plan?

    I feel alone.

    For the above mentioned reason, I don’t want to offend or upset anyone who has been struggling for a longer amount of time. I also think about how silly it would be to say to a doctor, “Yes, we have four children already, but we really want a fifth and it’s just not happening — so can you help us?” I am aware of how ridiculous that sounds.

    So I have bottled it up, only confiding in a few friends. Which has lead to feelings of isolation, depression, and incredible anxiety. It has been a painful way to spend nearly all of 2018.

    I feel like a failure.

    I think it goes without saying that it’s easy to place blame on yourself when something like this happens. What is wrong with me? What am I doing wrong? If I lost 30 pounds, would that make a difference? If I ran marathons or stopped drinking Diet Coke or prayed more, would that help?

    And even though an overall healthier lifestyle obviously wouldn’t hurt, the overwhelming sadness I feel always pulls me in and holds me down, perpetuating bad habits and making things worse.

    What I do know is that the enemy thrives in isolation. If you can be alone with your thoughts and fears long enough, you can convince yourself that you are a loser. A failure. Unworthy of love and happiness. That you are being punished, that God doesn’t hear you or care about what you want. That other people are more deserving because they are better fill-in-the-blanks.

    So by expressing these thoughts and feelings, even by way of this blog, somehow, I am less alone. I am less inside my own head. I am less isolated, which means maybe I am less susceptible to taking the blame for something that is likely beyond my control.

    There are many of us out there — women who want just one baby, or more babies, and for whatever reason, it’s harder to get there for some than for others. We put on brave faces and go about our daily lives. We laugh and smile so people don’t think we are upset or down all the time, but inside, we struggle. We struggle to live in the present when we desperately want to see the future. We struggle to trust in God’s plan when we just want to peek at the blueprint. We struggle to practice what we preach – what we know to be good and true – to stay positive, to have patience, to practice gratitude.

    To love the lives we have right now while we wait – we struggle.

    May 2019 bring what it brings, but mostly, may it bring acceptance.