• It’s been a long time coming, but…

    My last post here was in December of 2020. I would love to contemplate where the last 3 years of my life have gone, but there’s no use in that. Somehow, the days can feel incredibly long, but the years just keep flying by with incredible speed. We all know it. We all feel it. Here we are. 

    A lot has changed in my life since December of 2020. One of the biggest, most profound changes is what has transpired within my nuclear family. 

    This story is not 100% mine to tell, but I do have my own thoughts and feelings. I do have my own trauma and subsequently my own healing. One practice that has always helped me process various situations is writing. That is why I started this blog a billion years ago when blogs were “the thing.” But even if no one else ever read a word I wrote, I was able to get my feelings out, and for whatever reason, that has been very therapeutic. 

    I am also fascinated by the human condition. I love learning and reading about people. I want to know their stories. I am genuinely interested in why people do what they do. I love connection and authenticity. I also have found myself in many situations where I would give anything to find just one person who has walked through what I have walked through. So maybe in sharing this, I can help someone, too. 

    Below you will read a story about fabric and thread, but it isn’t about fabric and thread. It’s about me and someone that I used to know. 

     

     

    A baby is born— 

     

    A pristine piece of fabric comprised of many threads.

     

    A thread from Mom. A thread from Dad. A thread from each grandparent, great grandparent, great-great grandparent, and even more threads from ancestors long ago. 

     

    Fibers of varying colors and textures, uniquely and intricately worked together to create a woven masterpiece of cloth. 

     

    New life.

     

    Over time, the fabric will be altered, cut, transformed. It is inevitable. It is expected.

     

    But the threads will remain intact. History, tradition, love, and loyalty inspire the threads to stay together no matter the shape or form of the fabric.

     

    Time passes, and there’s a pull in One thread. One thread is more stretched and stressed than the others. Taut. It’s no longer moving in unison with the rest. Something is not right. Odd.

     

    The fabric keeps evolving and changing. The threads keep showing up, too. Except One.

     

    There’s a snag. There must be. You can’t see it, but it must be there. There’s no other explanation for the change in that One thread. Maybe a splinter or sharp edge nicked it, but that One thread is knotting up under the surface.

     

    It starts small, but with time it gets bigger. It’s more obvious. Pronounced. When you run your hand over the fabric, you feel it underneath. What once was smooth, uniform, and predictable is now blemished and bumpy. What has happened?

     

    Others are starting to notice, too. 

     

    “Hey, have you seen this?”

     

    ”I didn’t know if you knew.”

     

    All of a sudden, yet like a slow death — the pull, the snag, the knot — can no longer be ignored. The fabric can’t function as she should. Everything feels ugly, embarrassing, and unfamiliar.

     

    That One thread must be cut loose, freed, released. 

     

    Against all original wishes, hopes, and dreams, the One thread is removed. Both quickly and slowly. Both skillfully and crudely. Both meticulously and haphazardly. A paradox where somehow everything and nothing coexist. 

     

    The One thread is gone — removed from its familiar casing within that fabric that has been one cohesive piece for almost 40 years. Now only emptiness exists in that space where he was. 

     

    The fabric didn’t fall apart, but she’s different.

     

    To most, she looks the same upon casual glance.

     

    To few, she looks nothing like she did before.

     

    But she didn’t fall apart. 



     

  • the one about my surgery

    On November 18, 2020, within a couple hours of laying our sweet Annie Kate down to sleep on the night of her 1st birthday, I felt an intense rush of pain that could not be ignored. 

     

    It was as if acid was being poured into my abdomen, and in my heart I knew what had happened. My ectopic pregnancy must have ruptured.

     

    Luke wondered if I should try taking some pain medicine and seeing if that helped at all. But I knew this was not normal or like any pain I had ever experienced before. 

     

    Very quickly we were moving out to the car and waiting for his mom to come and stay with our sleeping children. I was filled with fear as I wondered if I was bleeding internally and if I was going to be OK. Every bump in the road intensified the pain, and it felt like our 12 minute drive was 5 times longer. 

     

    I was immediately given a bed in the ER and they got the good pain medicine going right away. Can I just say thank God for pain medicine? My blood pressure was in the 180s and the pain was excruciating. 

     

    I was informed that I would need an ultrasound to determine what was really going on, though I couldn’t imagine what else it could possibly be. I don’t have an appendix — not sure what else could explode inside of me. During the ultrasound it was clear that there was “free fluid” in my abdomen, meaning the fallopian tube had ruptured and I was bleeding internally. 

     

    The rest of the evening is somewhat blurry. I am not clear on the timeline. I know that the operating doctor came in to explain what was going to happen and that she would try to save the fallopian tube if she could. She also explained that my previous 3 cm mass had grown to 9 cm, even through two injections of methotrexate. 

     

    Shortly after, I was wheeled to surgery, giving Luke a goodbye kiss, and taken to the OR. Cold and sterile – operating rooms are definitely not comforting. However, I had wonderful care by all of my doctors and nurses that evening. They definitely helped to comfort and reassure me. Anesthesia is so interesting to me. It’s insane that I can literally be awake and coherent one minute and then completely passed out the next. But again – can I get an amen for modern medicine?

     

    I think we got to my room between 2:00-3:00 a.m. Again, the timelines are fuzzy (and irrelevant). I just know it was the middle of the night. We squeezed in a few hours of sleep before the morning rounds. The doctor came in to tell me that she had to remove my entire fallopian tube as it could not be salvaged. We have some photos, too, if anyone is interested in seeing those (sarcasm). 

     

    Within a few hours after that, I was home. Ending up in emergency surgery was certainly not in the plan. Doing the methotrexate injections was supposed to keep me from surgery, but… #2020. 

    I have had a solid month to think about this whole situation, and a couple take-aways jump out at me. 

     

    First and foremost – you know your body best. Yes, you.

     

    You will know if there is a pain that is different than before. If you are in excruciating pain to where you can’t stand up and can barely walk…then something is wrong and you need to get help. This sounds so silly, I know, but I have noticed a pattern with me and a lot of other women I know. We don’t want to be burdens. We don’t want to be wrong. We don’t want people to think we are annoying. We don’t want to call doctors in the middle of the night because what if they are sleeping. We don’t want to make people come over and watch our kids. We don’t want to look like wimps. But dammit, women die (yes, die) because they don’t tend to their own needs. They put off going to the doctor. They suck it up and rub dirt on it and keep moving because most of the time, they have to. There many times seems to be no other choice than to just keep playing through the pain.

     

    But after I was home and in recovery, I looked up what happens when an ectopic pregnancy ruptures, and women can die from this because the abdominal cavity can hold almost the entire body’s worth of blood in it. If you ignore the pain and don’t seek help quickly, you can literally bleed to death internally. 

     

    I am not trying to be dramatic. But I am trying to make a point. Take care of yourself. Listen to your body. You know when something is wrong. This goes for anything – a broken bone, stomach pain, terrible headaches, whatever it is. Don’t be afraid to speak up for yourself and get checked out. It could be nothing, and that’s fine. Or it could be something that needs attention. I cringe when I think about if I would have just tried to go to sleep that night for fear of inconveniencing the doctors or my family.

     

    Grief is a bitch. 

     

    I’m sorry to be so frank, but it is. Over the past month since my surgery and about 7 weeks since I learned I was not having a normal pregnancy, I have had days where I have managed to smile, laugh, be happy, and otherwise go on with my life. 

     

    I will be doing alright, and then something will knock me down so hard and fast, and I am in despair for days at a time. It’s like one, huge punch to the gut that leaves you brutally winded.

     

    In the past, my grief in other situations has looked like a lot of crying. But this grief has been different. I have been angry. I have been jealous. I have been somewhat manic. I have been numb. I will go on compulsive cleaning binges to get my mind on something else. Or I will stay awake until 4:00 a.m. with racing thoughts. 



    Grief can be a very isolating process because it is so individual for everyone. For example, Luke’s grief really looks nothing like mine. We are not feeling the same things in the same ways, and because of that, we are on two different paths to healing. I think we will both get there eventually, but we aren’t following the same road map. 

     

    Christmas was difficult for me. For one, it is really exhausting to pretend like nothing is wrong when something is wrong. I think we all understand that. And if there’s ever a time for a mom to slap on her happy face and keep going, it’s Christmas. 

     

    But also, Christmas was the time we were planning to announce the pregnancy. We would have been around that 12-13 week mark, and so we were going to share the news with our family and friends. It’s wild how your mind just runs with ideas so quickly. Within days of learning about the baby, I was already planning how we would spill the beans. So when this Christmas came and went, I naturally felt empty. No baby in my belly. No pregnancy to announce. A heart full of ache and a soul full of painfully unique grief. 

     

    I wrote this post to tie together what happened since my last post on November 16. I hope that this time next year, I can reread it and be in a more peaceful place. But it might still hurt like Hell, and I might still be grieving. Life is messy, nothing is perfect, and absolutely nothing is guaranteed.  







  • the one about loss, life, and 2020

    Oh, 2020. 

    I didn’t know any other way to start this than with that. It just seemed so fitting.

    The year began with such promise, didn’t it? I remember the excitement behind a new year and a new decade. There was a palpable buzz on January 1st. Everyone was ready for that “2020 vision.”

    But, and I say this with absolute seriousness, Kobe Bryant and his daughter were killed in the helicopter crash at the end of January, and the world hasn’t been the same since. 

    Short of some cancellations and disappointments, my family has been pretty fortunate throughout the past 8 months since Covid became a household name. We have stayed healthy and mostly happy. We salvaged our summer with daily trips to the pool and lots of ice cream. The kids have been able to go to school in-person (although I have a feeling we are on borrowed time). My husband has avoided too many Covid exposures at work, and we really have just been trucking along, headed toward 2021. 

    We could almost see the finish line, and then it happened. 2020 came for us, and now we have our own battle wounds. 

    I found out I was pregnant with our 6th baby in mid-October. It was a surprise, not that I need to provide that justification, but there it is. In full disclosure, I was terrified to tell Luke. He’s the logistics guy. He thinks about finances, college savings accounts, and practical things like how many bedrooms we have and how many empty seats there are in the van. I am not that person. 

    But, he reacted well to the news and we both were just so overwhelmed with the feeling of, “Wow. This was a total act of God.” Of course, all children are God’s creation, but the timing, the surprise of it all – this was God’s way of saying, “Yes, this is right. Trust me.”

    We kept the news mostly to ourselves. No big family announcements and certainly no public ones. It was early, we were busy, and we weren’t yet ready to share the news. 

    At about the 6 week mark, I had some concerns, so my doctor ordered blood work and an ultrasound. Thanks to Covid, I went to the ultrasound alone, and it was the most excruciating 5 minutes of my life. I could tell by the way the technician didn’t turn the screen to me and didn’t say a single word that things were not good. I understand that they can’t really say much about what they see (or don’t see), but there’s got to be a better way than stone-cold silence. 

    I walked out of the radiology department and had tears in my mask by the time I reached the hospital exit. I knew. If there was a heartbeat, I would have heard it. If there was a gestational sac, I would have seen it. There was nothing. 

    There I was, nearly hyperventilating in the parking lot, mourning the loss of a baby that I was uncertain I was ready for to begin with. Did I subconsciously wish this on myself? Was God playing a cruel game? Those questions would torture me for days.

    All the feelings of my very first miscarriage came flooding back. The feeling of betrayal by my own body. The feeling of complete abandonment and even shame. And an emptiness I can’t attempt to describe. 

    I received word shortly after from my doctor that my HCG levels were simply not high enough, and that this pregnancy was not viable. I wasn’t just confused on dates or “too early.” It wasn’t going to make it.

    Luke and I met in a parking lot and cried. And then he had to go back to work, and I had a meeting about the school PTO budget to get to. I dried my tears, drove with my head out the window, and pretended I wasn’t dying inside. 

    The days passed slowly and painfully. We had so many more questions than answers. Our faith was not only challenged, it was shaken… almost shattered. How could something that felt so right, so Heaven-sent, now feel like such a huge slap in the face?

    Thankfully, I had a distraction. I was secretly planning to take Noelle to Universal Studios to see all the Harry Potter attractions, and the trip was approaching. I threw myself into the packing, planning, and prepping, which meant that I didn’t have to think about what was really going on. 

    My doctor was asking me to get repeat blood work done, but I didn’t have time before my trip. I also was avoiding it because I knew it would just prove that the miscarriage had happened. However, when I returned home, I decided I would get the labs drawn. 

    Within a few hours of having the lab work done, I was back at the hospital getting another ultrasound because there was a concern with my HCG levels. They had only dropped by about 100 points. Given that it had been two weeks since the initial miscarriage diagnosis, my levels should have been much lower. 

    This ultrasound was slightly less silent. The technician was a little more conversational. When she asked me if I had a history of ectopic pregnancy, I knew what she was seeing on the screen. Within a couple hours, it was confirmed by my doctor — I did have an ectopic pregnancy. The first ultrasound was not able to detect it. 

    The only thing I’ve ever heard about ectopic pregnancies is that you would need to have surgery to remove it because of the chance of it rupturing and internal bleeding. I know that they can be fatal if they aren’t managed well. 

    I was relieved to know that due to the size of my ectopic pregnancy, I could start with a non-surgical option – a methotrexate injection. Methotrexate is actually a chemo medication and is also used to treat rheumatoid arthritis. Methotrexate stops cell division, which is what needed to happen so that the ectopic pregnancy could stop growing. It also makes you feel like you have been hit by a truck and has given me a lot of stomach sickness. I had my first injection on Tuesday, and on Friday, I had lab work done. My HCG levels were not where they needed to be — they actually slightly increased, so I went for another injection today. I will have another round of labs drawn on Thursday of this week, and hopefully it will show that my HCG is steadily decreasing. If it isn’t, we will probably have to talk about surgery. 

    I got an email today with the subject line: You are 9 weeks, 4 days pregnant! I activated an old baby website account when I first learned of the pregnancy. I excitedly plugged in the due date (June 17) and began relearning all the things I had forgotten about the early baby development. You’d think after 5 children, I would either know everything already or I wouldn’t be that amazed by all those early mysteries, but that’s not true on both accounts. For me, pregnancy will never not be a miracle, and it will never not be a mystery, and it will never not be exciting. 

    I’m 36 years old and have had 5 children, 2 miscarriages, and 1 ectopic pregnancy. My most recent 3 pregnancies were high risk, and Annie was born 5 weeks early, almost a year ago to the day. I have been asked, “Are you done yet?” I have been asked, “Haven’t your doctors told you to stop?” My doctors have never said anything to me about “stopping,” and (insert unpopular opinion) I am remaining open to life and to the life God has planned for me. If this is our last pregnancy, then I will eventually accept this reality. If there is another child for us, I will embrace that reality, too.

    This heartbreak caused me to question everything, including my faith in God. I was angry with Him, but I had to remind myself that the same God who I was thanking and praising for this unexpected gift of life, the same God who was so good to us a few weeks ago, is still the same God now. And He is still good, even when I’m hurting. 

    Especially when I’m hurting. 

    “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

    God uses our suffering to pull us closer and deepen our faith, as backwards as that sounds. It is only God who can give us the grace to push through the pain, to find reasons to smile, and to keep putting one foot in front of the other. It is not our own strength or volition.

    I also believe that when you share your suffering with others, you are opening your heart to seeing God in them as well. God is in their words of support, in their kind gestures, in their meals they prepare, and in their nearness to you (even if it is virtual for now). 

    I believe the soul is created at the moment of conception, regardless of if there was ever a heartbeat or a physical body. And I will feel the loss of this sweet soul until I die. This is my cross to bear, and while it is heavy, I know I am not carrying it alone. 

    2020, you have bent us, but you will not break us. I love you, Friends.

     

  • the one about how she’s 10

    On March 11, before everything went absolutely Corona-crazy, our oldest daughter, Noelle, turned 10 years old. Double digits. Two whole hands. A decade. Ten.

    I don’t remember a whole lot from my younger years. Of course, I see photos of myself as a young child and think that I remember something, but in reality I don’t have too many first-hand memories I can recount from way back. However, I do remember turning 10. I remember my mom planning a surprise party for me, and I remember feeling like a pretty big deal. Knowing that there’s a good chance that what Noelle experiences from this point forward will remain in her accessible memory as she approaches adulthood made this birthday even more special. She won’t remember how I slaved over making 50 bird-shaped cake pops for her first birthday, but she might just remember the details of her tenth. 

    No pressure or anything. 

    That Wednesday, I asked Noelle the question that probably every parent asks every child on his or her birthday. 

    “Do you feel older?”

    “No,” she replied. “I think I will feel older tomorrow.”

    But if we are both being honest, she has probably been feeling older for quite some time. She has been slowly “turning 10” for several months now — in her actions, her words, her experiences, and her revelations. 

    We hit a pretty big milestone this past December, when she came to the realization one week before Christmas that Santa Claus “wasn’t real.” If you’re reading Mom and Dad, you might not want to go any further — it’s a sad one.

    Luke and I had just sent the kids to bed, and we were downstairs watching TV. Noelle came back down and just…lingered. I could tell something was on her mind, and after some prodding, she said, “I have been thinking about…Santa.”

    We both froze. We knew where this was going, but we weren’t ready for it. We stared blankly at her while we waited for her next words.

    “I know there are such things as miracles, but I don’t know how one man can get around the entire world to every house in one night. And I don’t know how he can fit down the chimney. And I want to believe it, but I don’t think I do.”

    Cue more blank stares. Jaws starting to drop.

    “I know that Saint Nicholas was a real person.”

    There it was. She left the door open for me to step through. I was going to save this!

    “You’re right,” I said. “Saint Nicholas was a real person! And in his spirit is Santa Claus, and all the reasons why we share gifts and love at Christmas.”

    “But Saint Nicholas would be like 1,000 years old,” she replied. 

    Our silence probably told her everything she needed to hear. I couldn’t lie to this child. She was searching for truth, and this was my moment to not eff that up. Finally, after a few more seconds of silence, she said:

    “It’s you guys. Isn’t it?” She didn’t need to see our faces. She knew the answer, and she turned and ran back up the stairs.

    Luke went after her and brought her back down. We sat her on the couch and gently explained to her that she was correct. We had been acting as Santa Claus. We explained that this was now a secret club for the three of us, and she was not, under any circumstances, to tell her siblings or her friends. We exchanged a triple pinkie promise, and after she dried her eyes, and asked her how she felt. 

    “Well, I’m a little heartbroken. But I’m also a little relieved. I always thought it was creepy that an old man would come into your house.”

    That’s my girl. 

    We gave her the longest hug ever and sent her up to bed. And as soon as she was out of sight, Luke and I hugged each other and cried. Sobbed, actually. We weren’t ready for this. 

    And, while that night she appeared to grow up before our very eyes, she managed to grow a little bit more on Christmas morning. I was nervous about how it would go since she “knew.” Would she be excited? Would she accidentally tell her siblings? Would there be any magic anymore? But when I woke up to the sound of her telling her little sisters and brother, “Guys! Santa came…” I knew everything would be alright. 

    I watched her “slowly turn 10” the weekend before her birthday when we went to pick out her special Free Dress outfit for school. On their birthdays, students don’t have to wear their uniforms, so it is a pretty big deal. We went to several stores, and she labored over the choices. Romper? Dress? Pants and a top? She tried on the same 2-3 outfits several times, carefully pointing out the features of each one. After about an hour, she started to get discouraged, as nothing was giving her the feeling she wanted. 

    After another walk through the store, she picked up a new item that she had spotted earlier on, but I didn’t really pay attention to it. It was a black romper with white polka dots. I had gravitated toward a different option that I thought was better, and admittedly I tried to push her in that direction. 

    I finally agreed to let her try on the one that caught her eye, and she loved it.

    But she knew I loved the other outfit and she was convinced she should get that one. Her eyes said it all. She didn’t want it, but she didn’t want to disappoint me. 

    Thankfully, God guided my words and told her the right thing — that if she feels beautiful and confident in the other outfit, she should go with that one. She should not get the one I like just to please me. 

    And with that, the weight lifted off her shoulders and she twirled back and forth in front of the mirror – excited and happy and, again, more grown up than she was before we entered the store.

    I know that we will only continue to have difficult conversations with Noelle. I know that there will be more talks that end in tears and more dressing room drama. A part of me wishes I could just fast-forward through the next 10 years to bypass all of that, but my heart couldn’t handle Noelle growing up any faster than she already has. 

    That night, after the Santa talk, I asked Luke if we handled it the right way. I almost ran back into her room, woke her up, and told her “Just kidding! Of course Santa is real!” But Luke assured me that we did what was best. 

    She wanted the truth…and as it turned out, she could handle the truth. 

    I was still afraid that I had squelched her belief in miracles. So when I came upon a necklace that said BELIEVE, I knew it had to be hers. It was a secret gift between her and me. 

    It was my way of telling her that there is still SO much to believe in…and believing in herself is most important of all. 



  • The one about supporting a new mom

    My goal this year is to write more. I don’t know what that looks like or what that entails, but I just want to be more consistent. Every time I feel like I should just take this blog out back and shoot it, someone comes out of the woodwork to tell me how much they enjoy reading it. I feel like it is a sign from God that I should keep going.

    I just had my fifth baby, our sweet baby girl, Annie Kate, and so all things postpartum are at the forefront of my mind. I am in the thick of it for sure. She just turned 7 weeks old, and at 1:00 this morning, I was doing the math on how many nursing sessions I have had with her in the past 50 days. I estimated 6-8 feedings a day (7 on average) for 50 days, and we are at 350 nursing sessions. Each session is roughly 30 minutes, so we now have 175 hours of breastfeeding under our belts. These are the things that run through my mind in the wee hours of the morning. While my husband sleeps. I digress…

    Aside from computing how many hours I have spent nursing my child, I have also had this thought on my mind — what are the best ways to support a new mom in the days and weeks following the birth of her child?

    I have been immensely (immensely) blessed throughout each of my pregnancies and postpartum phases with support and love and help and all the things. Believe me when I say that I know not everyone is that lucky. I call it luck because I don’t believe it has anything to do with me or anything I did to deserve it. I think I truly just lucked out in being surrounded by the right people. 

    Let me also just say that postpartum depression can happen to any mom, for any reason, and it doesn’t matter what kind of support system you have – it can still happen. The ideas I am about to list are not to suggest that they will keep a woman from feeling hopeless, desperate, upside down, emotional, anxious, or depressed. A new (or experienced) mom can feel all of these regardless of how much encouragement and love she has. 

    Throughout the ups and downs of the postpartum period, I have found the following to be extremely helpful. If you know a mama who just welcomed a new baby into her family, I hope you pull from these ideas and bless her in some way.

    Set up a meal train or bring a meal.

    Our baby girl was born in mid November, and we have consistently had friends bringing meals to us three times a week ever since. There has been no bigger blessing than not having to worry about dinner a few nights a week. Meal planning, grocery shopping, and cooking take up a lot of my time as a mom, and having a brief reprieve of those responsibilities allows me to enjoy the newborn stage much more. 

    Setting up a meal train for a new mom is such a great idea. You can use a website such as Meal Train, Take Them A Meal, or Sign Up Genius. The online sign ups are easy to share via Facebook, email, or text message, and you can input important info such as drop-off time preferences and favorite/least favorite foods. If participants share what they are going to be bringing on the sign up, it helps to eliminate repetitive meals (such as 2 solid weeks of chicken casserole). 

    If your friend is pregnant or just had a baby, please do her a favor and tell her you are setting up a meal train for her. Don’t ask her if she wants one (unless her family has food allergies). Just do it. Who turns down free meals? ((Crickets)) Share the meal train link with her friends and family and help get it filled up!

    If someone else set up a meal train (or if she is funny about having one set up for her), insist on bringing her family a meal. Ask her what her kids like to eat, or even ask where her favorite carry-out is from and offer to pick that up instead. Include muffins or a breakfast casserole for the next morning, too!

    Also helpful? Tell her that she doesn’t even have to answer the door if she doesn’t want to. You can leave her meal on the porch if she prefers. This takes the pressure off of looking presentable, having a picked up house, or making coherent conversation. 

    Bring a gift for Mama. 

    Babies get so many gifts. Baby showers generate tons of goodies, and many people bring gifts when they visit the baby in the hospital or at home. Don’t get me wrong — give me all the sweet baby outfits and hair bows. I love it all!

    However, I have been particularly touched when friends have brought something just for me — a bottle of my favorite wine, a delivery of my Starbucks drink, a fun magazine or book, or gift cards to my favorite stores. It is really hard to be a “new” mom, even if it is not your first baby. It’s easy to put yourself last on the list. It’s difficult to spend money on things that you might consider frivolous purchases. Gifting a mom with something that is just for her is a great way to show support and encourage a little self-care during this transitional time. It also says, “Hey, YOU just birthed a human and dammit, you deserve something, too!”

    It doesn’t have to be anything expensive. Sending a text to say “I am swinging through the McDonald’s drive-thru, can I bring you a Diet Coke?” might make her entire day. Even better — don’t ask her if she wants one. She might feel weird about accepting the offer. Buy it and drop it off to her. I would never, ever be angry about a surprise Diet Coke on my doorstep. 

    Make the siblings feel special. 

    Obviously, if your friend is a first-time mom, this suggestion won’t apply, but if your friend is like me and has more than one child, it is extremely helpful to make the older siblings feel special. Not only does this help the child(ren) to feel included and important, but it also helps Mama because she likely has a lot of guilt about not being able to spend as much time with her other kids. 

    Invite older siblings over for play dates, take them out to lunch, dinner, or a movie, offer to pick them up from school and bring them home. Bring a gift for the siblings when you visit the baby — bonus points if the gift doesn’t have 1,000 pieces or involve markers (Mom will thank you). 

    Everyone says that you should nap when the baby naps, but that advice can be thrown out the window when there are other children who need supervision and attention while the baby is sleeping. Offer to take the older kids out for a while so that a fantasy nap can actually become a reality for her.

    Check back often.

    The first few weeks after a baby is born are so deliriously foggy. They are also when people tend to be most interested in helping and visiting. Everyone wants to hold a fresh, new baby!

    Before long, however, the weeks turn into months, and Mama is no less tired than she was when the baby was a few days old. She likely is even more exhausted. She might have returned to work and is now dealing with all kinds of stress related to being a working mom. She is trying to figure out this new normal and how to make everything fit back together. The meal train has probably ended, she has used up all her Starbucks gift cards, and she now feels like she is on her own. 

    Keep checking in with her. Send texts. Ask how she is doing. Offer to bring her coffee or invite her out to dinner. Bring her family another meal. Drop off a stack of paper plates and plastic forks so that she can take a break from doing dishes for the week. Offer to babysit for a few hours so she can have some time to herself. 

    I don’t believe there is a wrong way to help a new mom as long as the gesture comes from the heart. She will likely be very touched that you took the time to acknowledge this exciting, yet exhausting, time in her life. The point is, just do something to show you care — and if you happen to choose something from this list, even better.